stress management: Los Gatos Longevity Institute

Stress Management

Mind-Body Techniques

So much of what we offer is biochemistry and Medicine. But we suspect your ultimate desire is serenity and relief as much as it is achieving balance.

Mind-body integration is at the apex of our treatment programs. It's where we finally can put it all together -- to offer relief from the stress and tension we all feel from an increasingly demanding world that leaves us with precious little time. Time to enjoy ourselves. Time to be with ourselves. And time to be with our family or friends. The book TimeShifting (or tape) is highly recommended reading

Our Team of Experts

We have assembled a network of experts who can offer the level and variety of service you expect. They can begin to offer you the promise of stress reduction through a variety of techniques from gentle massage to athletic training, Tai Chi, Yoga to more meditative techniques.

Instant Meditation

We also are now able to offer you an approach to drug-free stress reduction through the use of powerful audio tapes based on the unique and patented Hemi-Synch® technique. This is a harmonic sound wave generator (frequency beating) that literally synchronizes your own brain waves into soothing then powerfully meditative states from alpha to theta wave to delta wave activity. These offer the prospect of attainable and rapid movement into these powerful stress-relieving mental states all without the use of conventional drugs. Recent additions to this family of frequency beating technology now include Holosync by the New You Enterprises featuring Mind Aerobics.

Other Sources

There is a world wide network of resources that offer you a rich array of devices and modalities. Some of these are various "mind toys," while others are "higher order." One, in particular, that we have found most notable is Tools for Exploration.

You owe it to yourself ...